Tag: pennsylvania
-
Indigenous Perspectives for November: Beyond Land Acknowledgments
November brings a complicated mix of remembrance, resistance, and reclaiming. For many people, this month is dominated by narratives of gratitude and tradition. But for Indigenous communities, November is also a reminder of ongoing survival in the face of colonization. It is something too often flattened into a single day or a simple land acknowledgment.…
-
Preventing Burnout Before the Holidays Hit
September has a way of sneaking up on us. Summer tends to feel slower, lighter, and more open, and even if you’re still working, there’s a different rhythm to the season. Then suddenly, the air changes, the days get shorter, and schedules fill back up almost overnight. Kids go back to school, workplaces push to…
-
Why Now is the Smartest Time to Start Therapy (Before the Back-to-School & Holiday Rush)
Have you ever noticed how much lighter life can feel in the summer? The sun is out, the days are longer, and we naturally spend more time outside. Schedules are looser, there’s more room for rest, and our moods often get a boost from the warmth and light. Many of us feel a little more…
-
PNC’s Women in Business Week
Today I had the opportunity to virtually attend a seminar hosted by PNC featuring the Hoda Kotb, as part of their Women in Business Week. Hoda, known for her insight and engaging storytelling, shared valuable insights that resonated with me– and I’m sure everyone else in attendance. Here are some key takeaways from her speech…
-
Mental Health Needs More Than Just Awareness
Each May, Mental Health Awareness Month invites us to reflect, learn, and speak up about mental well-being. We see posts reminding us to “check in on your friends” and campaigns urging us to “end the stigma.” These are important steps—awareness helps normalize conversations and makes it easier for people to seek help. But as a…
-
Putting Decolonized Therapy Into Practice
“Decolonize your practice” is a phrase we’re seeing more and more in therapeutic and wellness spaces. But for many people, it can feel vague or trendy—like just another buzzword with no clear application. And yet, if we take it seriously, decolonizing mental health invites us into something deep, radical, and necessary: a reimagining of how…
-
Honoring Black History Month: Moving Forward Amid DEI Rollbacks
Every February, Black History Month provides a moment to celebrate Black excellence, resilience, and contributions to society. It’s also a time for reflection—on the past, the present, and the work still needed to create an equitable future. Despite the importance of this month, some critics argue that acknowledging Black history creates division or promotes “reverse…
-
New Year, New You? Debunking the Pressure to Reinvent Yourself
As the calendar turns to January, we’re bombarded with messages about starting fresh, becoming a “new you,” and leaving our old selves behind. While the idea of self-improvement is admirable, the pressure to reinvent ourselves completely each year can often feel overwhelming, unrealistic, and even counterproductive. Let’s unpack why this “New Year, New You” mantra…
-
Navigating Election Stress: Self-Care Tips
Election season is here, and for many of us, it brings stress and uncertainty. When so much is at stake—especially for minorities and marginalized communities whose rights are on the line—it’s natural to feel heightened emotions. The impact of these decisions goes beyond policies; it touches personal lives and communities, making self-care and community support…
-
Understanding LGBTQ+ History Month: A Celebration of Courage
October marks LGBTQ+ History Month, a time dedicated to honoring the struggles, celebrating the victories, and recognizing the countless contributions of the community throughout history. This annual observance serves as a reminder of the importance of visibility, advocacy, and education in the ongoing fight for equality and acceptance. The Origins of LGBTQ+ History Month LGBTQ+…
Core Clarity Co (LLC) 