Tag: mindfulness

• PNC’s Women in Business Week

  Today I had the opportunity to virtually attend a seminar hosted by PNC featuring the Hoda Kotb, as part of their Women in Business Week. Hoda, known for her insight and engaging storytelling, shared valuable insights that resonated with me– and I’m sure everyone else in attendance. Here are some key takeaways from her speech…

  Casey McFarland

  May 8, 2025

  General

  business, family, growth, insight, lgbtq, life, love, mental health, mindfulness, pennsylvania, reflective, seminar, thoughtful, women, writing

• Navigating Election Stress: Self-Care Tips

  Election season is here, and for many of us, it brings stress and uncertainty. When so much is at stake—especially for minorities and marginalized communities whose rights are on the line—it’s natural to feel heightened emotions. The impact of these decisions goes beyond policies; it touches personal lives and communities, making self-care and community support…

  Casey McFarland

  November 5, 2024

  General

  blog, election, health, mental health, mindfulness, pennsylvania, self-care, therapy, vote, wellness