Tag: health
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Indigenous Perspectives for November: Beyond Land Acknowledgments
November brings a complicated mix of remembrance, resistance, and reclaiming. For many people, this month is dominated by narratives of gratitude and tradition. But for Indigenous communities, November is also a reminder of ongoing survival in the face of colonization. It is something too often flattened into a single day or a simple land acknowledgment.…
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Preventing Burnout Before the Holidays Hit
September has a way of sneaking up on us. Summer tends to feel slower, lighter, and more open, and even if you’re still working, there’s a different rhythm to the season. Then suddenly, the air changes, the days get shorter, and schedules fill back up almost overnight. Kids go back to school, workplaces push to…
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Why Now is the Smartest Time to Start Therapy (Before the Back-to-School & Holiday Rush)
Have you ever noticed how much lighter life can feel in the summer? The sun is out, the days are longer, and we naturally spend more time outside. Schedules are looser, there’s more room for rest, and our moods often get a boost from the warmth and light. Many of us feel a little more…
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Pride Is Still a Protest
We still celebrate, we still fight.Pride Month isn’t just a celebration- it’s a call to action. It’s a reminder that queer and trans people exist loudly, beautifully, and in defiance of systems that try to erase us. It’s a month born out of resistance, sparked by Black and Brown trans women who refused to be…
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Mental Health Needs More Than Just Awareness
Each May, Mental Health Awareness Month invites us to reflect, learn, and speak up about mental well-being. We see posts reminding us to “check in on your friends” and campaigns urging us to “end the stigma.” These are important steps—awareness helps normalize conversations and makes it easier for people to seek help. But as a…
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Putting Decolonized Therapy Into Practice
“Decolonize your practice” is a phrase we’re seeing more and more in therapeutic and wellness spaces. But for many people, it can feel vague or trendy—like just another buzzword with no clear application. And yet, if we take it seriously, decolonizing mental health invites us into something deep, radical, and necessary: a reimagining of how…
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Navigating Election Stress: Self-Care Tips
Election season is here, and for many of us, it brings stress and uncertainty. When so much is at stake—especially for minorities and marginalized communities whose rights are on the line—it’s natural to feel heightened emotions. The impact of these decisions goes beyond policies; it touches personal lives and communities, making self-care and community support…
Core Clarity Co (LLC) 