Tag: goals
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Putting Decolonized Therapy Into Practice
“Decolonize your practice” is a phrase we’re seeing more and more in therapeutic and wellness spaces. But for many people, it can feel vague or trendy—like just another buzzword with no clear application. And yet, if we take it seriously, decolonizing mental health invites us into something deep, radical, and necessary: a reimagining of how…
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New Year, New You? Debunking the Pressure to Reinvent Yourself
As the calendar turns to January, we’re bombarded with messages about starting fresh, becoming a “new you,” and leaving our old selves behind. While the idea of self-improvement is admirable, the pressure to reinvent ourselves completely each year can often feel overwhelming, unrealistic, and even counterproductive. Let’s unpack why this “New Year, New You” mantra…
Core Clarity Co (LLC) 