Core Clarity Co (LLC)

Election season is here, and for many of us, it brings stress and uncertainty. When so much is at stake—especially for minorities and marginalized communities whose rights are on the line—it’s natural to feel heightened emotions. The impact of these decisions goes beyond policies; it touches personal lives and communities, making self-care and community support more important than ever. Here are some ways to care for yourself and show compassion toward others who are facing unique fears and challenges during this season.

1. Limit Media to What You Can Handle

Watching constant coverage of the election can be especially stressful for those whose rights or safety may be directly affected. Decide how much time feels manageable and stick to that limit. Consider following trusted sources with a focus on inclusivity and human rights, so you’re informed without feeling overwhelmed.

2. Cultivate Empathy and Compassion for Yourself and Others

Recognize that election season brings up a range of emotions, especially for those in minority communities. Give yourself permission to feel what you’re feeling. It’s valid to feel sadness, anger, fear, or even numbness. Check in with friends and community members who may also be experiencing heightened stress. Compassionate listening can go a long way.

Consider how you might show empathy:

• Listen without judgment. Many people are feeling raw right now, especially those in the LGBTQIA+ community, people of color, religious minorities, and other groups facing potential policy changes.
• Express understanding and solidarity. A simple message or conversation letting someone know you’re thinking of them and support them can be powerful.

3. Find Community and Connection

Connecting with others who understand what you’re going through is a great way to manage stress. Minority communities often have unique concerns during elections, and finding solidarity can remind you that you’re not alone. Seek out support groups, online communities, or events that center on healing and empowerment for your community.

4. Engage in Grounding Practices and Mindfulness

When stress levels spike, grounding yourself can be incredibly helpful. This is especially true for marginalized groups, who may feel an extra layer of stress from experiencing discrimination or fear. A few methods to try:

• Deep breathing exercises to slow your heart rate.
• Mindful movements like yoga or walking in nature to connect with your body.
• Progressive muscle relaxation to release physical tension.

Each of these practices can help you feel more present and remind you of your strength and resilience.

5. Take Action, Big or Small

While one person’s vote or voice may feel small, together, we can make a difference. Engage in ways that feel right for you:

• Get involved with organizations that support marginalized communities and work toward inclusive policies.
• Educate and advocate for causes that matter to you, whether through social media, volunteer work, or conversations with family and friends.
• Vote and help others to vote. This can be especially meaningful if you’re helping those in your community navigate barriers to voting.

6. Spend Time with What Nourishes You

During high-stakes times, it’s easy to lose sight of the small joys that bring comfort and renewal. Take time each day to engage in something you love or find relaxing. This could be anything—reading, gardening, painting, or cooking. These moments are a form of resilience and self-preservation, allowing you to keep going in times of uncertainty.

7. Make Room for Rest and Healing

The weight of election stress can be exhausting. For communities that have long fought for rights, the pressure of constant advocacy and vigilance can lead to burnout. Resting is an act of resistance in itself. Allow yourself downtime and don’t hesitate to reach out for support, whether it’s a friend or a therapist who understands.

8. Stay Engaged but Protect Your Peace

Being involved and aware of the issues can feel empowering, but it doesn’t mean you have to be plugged in 24/7. Use boundaries to protect your peace, knowing that your well-being matters as much as your engagement.

A Final Word

This election season, let’s prioritize compassion—for ourselves, for those in our communities, and for those facing the hardest challenges. By staying grounded, connected, and supportive of one another, we can help weather the stress of the season with resilience and solidarity. We’re in this together, and together, we’re stronger.